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Reset & Renewal Cleanse Documents

Below are several documents to help you prepare for a meaningful and successful cleanse.

TIP:  Join the Black Lotus 2021 Reset and Renewal Cleanse private Facebook group to get the full experience of this community cleanse.  The group provides a place where we share tips, tricks, and hacks to maximize the healthy benefits of your 21-Day Cleanse.

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CLEANSE GUIDE

The Black Lotus Cleanse Guide is your baseline document with tips on how to prepare for and conduct a successful cleanse 

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CLEANSE-FRIENDLY RECIPES

The Black Lotus Cleanse-Friendly Recipes e-book will help you get started with healthy meal and snack ideas. 

Water

HCI HOW TO WATER GUIDE

The Health Coach Institute's How to Water Guide provides tips and advice for staying adequately hydrated throughout the cleanse. 

Grocery Shopping

DEMYSTIFYING FOOD LABELS

Global Fit's "Demystifying Food Labels and Terminology" is a great place to start if you need help in making the shift to clean eating, focusing on whole foods and limiting chemicals.