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Reset & Renewal Cleanse Documents

Below are several documents to help you prepare for a meaningful and successful cleanse.

TIP:  Join the Black Lotus 2021 Reset and Renewal Cleanse private Facebook group to get the full experience of this community cleanse.  The group provides a place where we share tips, tricks, and hacks to maximize the healthy benefits of your 21-Day Cleanse.

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CLEANSE GUIDE

The Black Lotus Cleanse Guide is your baseline document with tips on how to prepare for and conduct a successful cleanse

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CLEANSE-FRIENDLY RECIPES

The Black Lotus Cleanse-Friendly Recipes e-book will help you get started with healthy meal and snack ideas.

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Water

HCI HOW TO WATER GUIDE

The Health Coach Institute's How to Water Guide provides tips and advice for staying adequately hydrated throughout the cleanse.

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Grocery Shopping

DEMYSTIFYING FOOD LABELS

Global Fit's "Demystifying Food Labels and Terminology" is a great place to start if you need help in making the shift to clean eating, focusing on whole foods and limiting chemicals. 

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