Black lotus clear background copy.png

BLACK LOTUS

0
  • Black Lotus Home

  • Blog

  • About

  • Consultancy

  • Coaching

  • Training & Facilitation

  • Contact

  • Shop

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • wellness
    • self-care
    • leadership
    • learning
    • success
    • emotional intelligence
    Search
    Video Blog: 30-Second Feet-Hands-Head Reset
    Mark Bellamah
    • Feb 12
    • 1 min

    Video Blog: 30-Second Feet-Hands-Head Reset

    My executive coaching clients often talk of times when they felt anxiety while sitting in board meetings, or finding themselves "on...
    63 views0 comments
    Transforming Your Organization? Let Go and Put Others First
    Mark Bellamah
    • Jan 17, 2021
    • 4 min

    Transforming Your Organization? Let Go and Put Others First

    Culture change guru Jim Hemerling has a catch-phrase I love: “always-on transformation.” He uses it to describe the current era of...
    20 views0 comments
    Self-Care: The Virtues of Slowing Down at Mealtime
    Mark Bellamah
    • Jan 17, 2021
    • 3 min

    Self-Care: The Virtues of Slowing Down at Mealtime

    While WHAT we eat is extremely important in managing stress and staying healthy, happy, and strong, it's also important to look at HOW we...
    16 views0 comments
    Self-Care: Reshape Your Mindset with Affirmation Practice
    Mark Bellamah
    • Jan 17, 2021
    • 3 min

    Self-Care: Reshape Your Mindset with Affirmation Practice

    Within the past 20 years, neuroscience has shown how we can rewire our brains to improve our mental health, mood, and general outlook on...
    12 views0 comments
    Self-Care: Can Drinking More Water Wash Away Stress?
    Mark Bellamah
    • Jan 17, 2021
    • 4 min

    Self-Care: Can Drinking More Water Wash Away Stress?

    Making sure you are adequately hydrated is a simple way to hack the mind-body connection to lessen stress, anxiety, and other emotions...
    16 views0 comments
    Leadership Books Not Found on MBA Reading Lists
    Mark Bellamah
    • Jul 25, 2020
    • 4 min

    Leadership Books Not Found on MBA Reading Lists

    Some reading to help you manage yourself and lead others
    17 views0 comments
    Feeling Lucky... or Just Run-of-the-Mill Talented?
    Mark Bellamah
    • Jul 25, 2020
    • 4 min

    Feeling Lucky... or Just Run-of-the-Mill Talented?

    Dumb luck has always been a principal driver in my personal and professional achievements.
    23 views0 comments
    Self-Care: Breathing Techniques for Stress Relief and Focus
    Mark Bellamah
    • Jul 18, 2020
    • 4 min

    Self-Care: Breathing Techniques for Stress Relief and Focus

    Through mindful breathing, you consciously use the outer game – how you interact with the world around you – to strengthen your inner game
    25 views0 comments
    7 Tips for Extroverts Working With Introverts
    Mark Bellamah
    • Jul 18, 2020
    • 6 min

    7 Tips for Extroverts Working With Introverts

    We need to periodically suspend our broadcasts and share the airwaves with those around us.
    21 views0 comments
    Slumber Like the C-Suite
    Mark Bellamah
    • Jul 18, 2020
    • 4 min

    Slumber Like the C-Suite

    The principle of making sleep a top priority is a must for every aspiring leader. Living by this rule provides health benefits that will...
    12 views0 comments
    Mistakes and Pains
    Mark Bellamah
    • Jul 18, 2020
    • 5 min

    Mistakes and Pains

    Somewhere in the mosh pit of memory, I still recall a recast of sportswriter Grantland Rice’s famous verse: For when the One Great Scorer...
    3 views0 comments

    BLACK LOTUS

    contact@4blacklotus.com

    17033422067

    PO Box 650511
    Potomac Falls, VA 20165

    • Facebook

    ©2020 by Black Lotus LLC