Mark BellamahJan 17, 20213 minSelf-Care: The Virtues of Slowing Down at MealtimeWhile WHAT we eat is extremely important in managing stress and staying healthy, happy, and strong, it's also important to look at HOW we...
Mark BellamahJan 17, 20213 minSelf-Care: Reshape Your Mindset with Affirmation PracticeWithin the past 20 years, neuroscience has shown how we can rewire our brains to improve our mental health, mood, and general outlook on...
Mark BellamahJan 17, 20214 minSelf-Care: Can Drinking More Water Wash Away Stress? Making sure you are adequately hydrated is a simple way to hack the mind-body connection to lessen stress, anxiety, and other emotions...
Mark BellamahJul 18, 20204 minSelf-Care: Breathing Techniques for Stress Relief and Focus Through mindful breathing, you consciously use the outer game – how you interact with the world around you – to strengthen your inner game