self-care

Mark Bellamah

Jan 17, 20213 min

Self-Care: The Virtues of Slowing Down at Mealtime

While WHAT we eat is extremely important in managing stress and staying healthy, happy, and strong, it's also important to look at HOW we...

Mark Bellamah

Jan 17, 20213 min

Self-Care: Reshape Your Mindset with Affirmation Practice

Within the past 20 years, neuroscience has shown how we can rewire our brains to improve our mental health, mood, and general outlook on...

Mark Bellamah

Jan 17, 20214 min

Self-Care: Can Drinking More Water Wash Away Stress?

Making sure you are adequately hydrated is a simple way to hack the mind-body connection to lessen stress, anxiety, and other emotions...

Mark Bellamah

Jul 18, 20204 min

Self-Care: Breathing Techniques for Stress Relief and Focus

Through mindful breathing, you consciously use the outer game – how you interact with the world around you – to strengthen your inner game

Mark Bellamah

Jul 18, 20204 min

Slumber Like the C-Suite

The principle of making sleep a top priority is a must for every aspiring leader. Living by this rule provides health benefits that will...