Mark Bellamah
Self-Care: The Virtues of Slowing Down at Mealtime
While WHAT we eat is extremely important in managing stress and staying healthy, happy, and strong, it's also important to look at HOW we...
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Mark Bellamah
- Jan 17, 2021
- 3 min
Self-Care: Reshape Your Mindset with Affirmation Practice
Within the past 20 years, neuroscience has shown how we can rewire our brains to improve our mental health, mood, and general outlook on...
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Mark Bellamah
- Jan 17, 2021
- 4 min
Self-Care: Can Drinking More Water Wash Away Stress?
Making sure you are adequately hydrated is a simple way to hack the mind-body connection to lessen stress, anxiety, and other emotions...
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Mark Bellamah
- Jul 18, 2020
- 4 min
Self-Care: Breathing Techniques for Stress Relief and Focus
Through mindful breathing, you consciously use the outer game – how you interact with the world around you – to strengthen your inner game
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Mark Bellamah
- Jul 18, 2020
- 4 min
Slumber Like the C-Suite
The principle of making sleep a top priority is a must for every aspiring leader. Living by this rule provides health benefits that will...
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