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    Self-Care: The Virtues of Slowing Down at Mealtime
    Mark Bellamah
    • Jan 17, 2021
    • 3 min

    Self-Care: The Virtues of Slowing Down at Mealtime

    While WHAT we eat is extremely important in managing stress and staying healthy, happy, and strong, it's also important to look at HOW we...
    16 views0 comments
    Self-Care: Reshape Your Mindset with Affirmation Practice
    Mark Bellamah
    • Jan 17, 2021
    • 3 min

    Self-Care: Reshape Your Mindset with Affirmation Practice

    Within the past 20 years, neuroscience has shown how we can rewire our brains to improve our mental health, mood, and general outlook on...
    12 views0 comments
    Self-Care: Can Drinking More Water Wash Away Stress?
    Mark Bellamah
    • Jan 17, 2021
    • 4 min

    Self-Care: Can Drinking More Water Wash Away Stress?

    Making sure you are adequately hydrated is a simple way to hack the mind-body connection to lessen stress, anxiety, and other emotions...
    16 views0 comments
    Self-Care: Breathing Techniques for Stress Relief and Focus
    Mark Bellamah
    • Jul 18, 2020
    • 4 min

    Self-Care: Breathing Techniques for Stress Relief and Focus

    Through mindful breathing, you consciously use the outer game – how you interact with the world around you – to strengthen your inner game
    25 views0 comments
    Slumber Like the C-Suite
    Mark Bellamah
    • Jul 18, 2020
    • 4 min

    Slumber Like the C-Suite

    The principle of making sleep a top priority is a must for every aspiring leader. Living by this rule provides health benefits that will...
    12 views0 comments

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