Wellness Coaching: 90-Day Healthy Habits Foundation

In this 12-session program, you will learn how you can change your life by changing your habits.  We will explore which foods, activities, and outlooks give you energy and then work together to work them into your lifestyle.  This program is tailored to your specific body and makeup.  There is no dieting or punishing exercise involved.  Rather, we will take small, achievable steps that lead to real results that will leave you feeling stronger, happier, and more energized than you thought possible.